The Dark Room of Pain
I often describe that dealing with painful movement is a lot like getting out of a dark room. There are some approaches that aren’t so smart. For one, standing up… Read more The Dark Room of Pain →
Demonstration: Edgework for the Knee, Part 2 (Weight bearing)
Another of my video demonstrations produced by Will Stewart of 3D Optimal Performance.
Demonstration: EdgeWork for the Foot and Ankle, progression to standing
This is part 2 of the series where I demonstrate the concept of EdgeWork as applied to the foot and ankle. Once again produced by Will Stewart of 3D Optimal Performance. In case you missed it, here is part one.
Demonstration: EdgeWork for the Foot and Ankle
Special thanks to Will Stewart at 3-D Optimal Performance. Will produced this video and did a great job.
Stacking the Deck: An example from this morning’s run
This morning while out for a leisure 2 mile run an old runner’s nemesis, knee pain, was there waiting for me. I was able to deal with it successfully by stacking the deck. This week I’ve been talking about the concept of Stacking the Deck and I’ve even posted a couple of videos that demonstrate using it during Edgework. I thought this example may help to further demonstrate the concept. In this case, despite warming up to “game speed” I noticed the discomfort pretty much straight away. Step onto the… Read more Stacking the Deck: An example from this morning’s run →
Forward Motion 