Another of my video demonstrations produced by Will Stewart of 3D Optimal Performance.
We put together another one. This one demonstrates some applications for knee pain. Enjoy!
Here is my latest youtube video. This demonstrates a couple of taping techniques I use for people with knee pain. Enjoy!
This morning while out for a leisure 2 mile run an old runner’s nemesis, knee pain, was there waiting for me. I was able to deal with it successfully by stacking the deck. This week I’ve been talking about the concept of Stacking the Deck and I’ve even posted a couple of videos that demonstrate using it during Edgework. I thought this example may help to further demonstrate the concept. In this case, despite warming up to “game speed” I noticed the discomfort pretty much straight away. Step onto the… Read more Stacking the Deck: An example from this morning’s run →