Novel Movements of the Foot and Ankle
Do We Need to Stretch?
Stretching, the most common form of warming up, is not an effective way of lengthening muscle tissue. In order to add actual length to a muscle you’d have to stretch hourly, every day, for a looong time. Stretching may yet have value as a manner of increasing awareness of movement options. But, do we need to stretch? There are many ways to increase your movement repertoire besides stretching. I call these methods of movement variability training. I think that much of the reported benefits of many popular movement methods, like… Read more Do We Need to Stretch? →
Movement Enrichment 2: Variation. If all you have is a hammer, is everything a nail?
Are you a creature of habit? Of course you are. We all are. It’s how we’re built. Habits allow us to act without attention. And I don’t know about you, but I can use all the spare attention I can get. But are you aware of your habits? I am aware that I habitually check my pocket for the keys before shutting the car door, even though this doesn’t require my attention. However, I may not be aware that each time I do this I also clear my throat. I… Read more Movement Enrichment 2: Variation. If all you have is a hammer, is everything a nail? →
1. (noun) enrichment act of making fuller or more meaningful or rewarding People are demanding more enrichment in their lives. We’re seeing it addressed at the cutting edges of many sectors, like Google’s approach to employment and the rise of social networking’s role in marketing. There is a huge outcry and demand for Healthcare that is more enriching, and while I don’t pretend to have the answers to that, I do have an approach to the enrichment of movement. Let’s break the definition down into 2 parts and make some… Read more Movement Enrichment →