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Category: Novel movement

Movement Enrichment 2: Variation. If all you have is a hammer, is everything a nail?

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Are you a creature of habit? Of course you are. We all are. It’s how we’re built. Habits allow us to act without attention. And I don’t know about you, but I can use all the spare attention I can get. But are you aware of your habits? I am aware that I habitually check my pocket for the keys before shutting the car door, even though this doesn’t require my attention. However, I may not be aware that each time I do this I also clear my throat. I… Read more Movement Enrichment 2: Variation. If all you have is a hammer, is everything a nail? →

More on Novel Movemements

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Pain is an opinion. Novel movements are those that your body has not yet made an opinion about. Novel movement creates a window of opportunity for your body to come to a non-painful opinion about a movement. If you get enough non-painful opinions accumulated, your body might change its overall opinion.