Here is my latest youtube video. This demonstrates a couple of taping techniques I use for people with knee pain. Enjoy!
This morning while out for a leisure 2 mile run an old runner’s nemesis, knee pain, was there waiting for me. I was able to deal with it successfully by stacking the deck. This week I’ve been talking about the concept of Stacking the Deck and I’ve even posted a couple of videos that demonstrate using it during Edgework. I thought this example may help to further demonstrate the concept. In this case, despite warming up to “game speed” I noticed the discomfort pretty much straight away. Step onto the… Read more Stacking the Deck: An example from this morning’s run →