Special thanks to Will Stewart at 3-D Optimal Performance. Will produced this video and did a great job.
Plantar FasciitisI see people with this diagnosis fairly frequently and it is a common source of frustration. It can be quite disabling at times and is notoriously stubborn to going away. Also, like many painful conditions, there is a lot of bad information running around about it and how to treat it. So, in this post I’ll try to provide some information regarding the condition, research, misconceptions, treatment, and return to activity. What is it?Plantar fasciitis is a diagnosis literally meaning “inflammation of the plantar fascia.” The plantar fascia is… Read more →