Demonstration: Edgework for the Knee, Part 2 (Weight bearing)
Another of my video demonstrations produced by Will Stewart of 3D Optimal Performance.
Demonstration: Edgework for the Knee, Part 1
We put together another one. This one demonstrates some applications for knee pain. Enjoy!
The "3 Nails" of the Foot
This is a concept that I teach quite often as a way to monitor through the foot. I learned the technique in a tai chi for balance class. This is another production by Will Stewart of 3D Optimal Performance.
Demonstration: EdgeWork for the Foot and Ankle, progression to standing
This is part 2 of the series where I demonstrate the concept of EdgeWork as applied to the foot and ankle. Once again produced by Will Stewart of 3D Optimal Performance. In case you missed it, here is part one.
Demonstration: EdgeWork for the Foot and Ankle
Special thanks to Will Stewart at 3-D Optimal Performance. Will produced this video and did a great job.
Forward Motion 