The "3 Nails" of the Foot
This is a concept that I teach quite often as a way to monitor through the foot. I learned the technique in a tai chi for balance class. This is another production by Will Stewart of 3D Optimal Performance.
This is a concept that I teach quite often as a way to monitor through the foot. I learned the technique in a tai chi for balance class. This is another production by Will Stewart of 3D Optimal Performance.
Forward Motion 