The "3 Nails" of the Foot
This is a concept that I teach quite often as a way to monitor through the foot. I learned the technique in a tai chi for balance class. This is another production by Will Stewart of 3D Optimal Performance.
Demonstration: EdgeWork for the Foot and Ankle, progression to standing
This is part 2 of the series where I demonstrate the concept of EdgeWork as applied to the foot and ankle. Once again produced by Will Stewart of 3D Optimal Performance. In case you missed it, here is part one.
Demonstration: EdgeWork for the Foot and Ankle
Special thanks to Will Stewart at 3-D Optimal Performance. Will produced this video and did a great job.
Novel Movements of the Foot and Ankle
Plantar FasciitisI see people with this diagnosis fairly frequently and it is a common source of frustration. It can be quite disabling at times and is notoriously stubborn to going away. Also, like many painful conditions, there is a lot of bad information running around about it and how to treat it. So, in this post I’ll try to provide some information regarding the condition, research, misconceptions, treatment, and return to activity. What is it?Plantar fasciitis is a diagnosis literally meaning “inflammation of the plantar fascia.” The plantar fascia is… Read more →
Forward Motion 