Demonstration: Edgework for the Knee, Part 2 (Weight bearing)
Another of my video demonstrations produced by Will Stewart of 3D Optimal Performance.
Demonstration: Edgework for the Knee, Part 1
We put together another one. This one demonstrates some applications for knee pain. Enjoy!
The "3 Nails" of the Foot
This is a concept that I teach quite often as a way to monitor through the foot. I learned the technique in a tai chi for balance class. This is another production by Will Stewart of 3D Optimal Performance.
Demonstration: EdgeWork for the Foot and Ankle
Special thanks to Will Stewart at 3-D Optimal Performance. Will produced this video and did a great job.
Forward Motion 