Another of my video demonstrations produced by Will Stewart of 3D Optimal Performance.
We put together another one. This one demonstrates some applications for knee pain. Enjoy!
This is a concept that I teach quite often as a way to monitor through the foot. I learned the technique in a tai chi for balance class. This is another production by Will Stewart of 3D Optimal Performance.
Special thanks to Will Stewart at 3-D Optimal Performance. Will produced this video and did a great job.