Video: Taping for Elbow, Wrist, and Arm Pain
Here is a demonstration of a simple taping technique I use for people with elbow pain, wrist pain, or arm pain. Enjoy!
Here is a demonstration of a simple taping technique I use for people with elbow pain, wrist pain, or arm pain. Enjoy!
Forward Motion 
Try using a squeezable grip ball. Alternatively, simply squeeze your hands hard and slowly release, Use warm compresses on the fingers and hands
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